Blog - Page 7 of 7 - Seaside Counseling Center

8 Tips to Become a Mindful Badass

Mindful. It is a word that is used a lot nowadays, but what the hell does it actually mean? To me being mindful is all about my awareness of the present moment. Am I focused on what is going on right here and now or am I thinking about yesterday, tomorrow, or even next year? …

8 Tips to Become a Mindful Badass Read More »

Why You Should Consider Going to a Therapist as a 20 something

By Rachel Cohen

Therapy is a very strange concept. You go sit in a room (or sit at a computer for you virtual folks) and talk about all of this really deep stuff with someone you don’t really know. So why in the hell would you want to do this? Well, for starters, it might be exactly what …

Why You Should Consider Going to a Therapist as a 20 something Read More »

Work Stress, UGH

By Rachel Cohen

It would be nice if work and stress, specifically, work stress would go away. But since we need to make money to live and work is going to inherently provide stress, lets talk about how we can better manage our work stress. I talk with friends and clients ALL THE TIME about work and how …

Work Stress, UGH Read More »

2019 Women’s Wellness Retreat

By Rachel Cohen

Have you ever been interested in attending a kick-ass wellness retreat? Something that includes self care, therapy, and more ALL IN ONE WEEKEND? With other like-minded badass ladies? Well, HERE IT IS. I am offering a two day Women’s Wellness Retreat in Fall 2019! It is for women in their 20’s looking to holistically better …

2019 Women’s Wellness Retreat Read More »

How to be a Successful 20 Something

By Rachel Cohen

“Life is about doing things that matter first, not last.” So you are in your 20s, whether that is 20 or 29, you are classified as a 20 something. Most likely a millennial. This is an extremely powerful time full of transitions, choices, and relationships. Here are five steps to help you navigate the wild …

How to be a Successful 20 Something Read More »

Why Animal Assisted Therapy Might be for You!

By Rachel Cohen

Animal assisted therapy (AAT) might be a good fit for you if… You like animals (DUH) You find animals calming to be around Therapy looks a little uncomfortable or stiff or boring or overwhelming So… what are some of the benefits of choosing AAT over traditional therapy? There are sooooo many! For starters animals are …

Why Animal Assisted Therapy Might be for You! Read More »

The Power of the “I” Statement

By Rachel Cohen

Oh, the infamous “I” statement. Now I don’t know if this is actually infamous or if I am just in my own little therapist world over here, but this is a powerful tool. What is an “I” statement? Fantastic question, so happy you asked! An “I” statement is when you adjust any statement of thought …

The Power of the “I” Statement Read More »