Art Therapy
Individual Sessions
Art therapy is a transformative therapuetic technique meant to enhance your therapy experience. If you so choose, with our art therapist Kim, you can connect your mind and emotional experience to your body and expression.
Kim utilizes a variety of materials and art processes. Together you will create an art therapy experience specific for you and your needs. People with all levels of artistic ability can benefit from the art therapy process, so nope, you do not need to be “good at art” for this 🙂
Art therapy is offered in conjunction with traditional talk therapy and can be utilized during in-person or virtual services. Interested? Book online with Kim now!
Groups/Workshops
Our art therapy group is offered as an open studio workshop. This means that you can attend how often you want (once, every week, it doesn’t matter). You have freedom to choose from a multitude of different materials, some familiar, and others you may have never had the opportunity to work with before.
The goal of our art therapy group is to help you focus on the here and now. The process is not guided, graded, or judged. You get to work at your own pace, decide how much you want to interact with anyone else in the group, and utilize the space/materials however works best for you.
Art materials have a beautiful way of reaching into our brain’s basement and can sometimes evoke intense feelings, so this is a safe space no matter what comes up for you. This is about trusting the process and letting your mind and body guide you. We’re excited to see you there!
Overview of Art Therapy
Art therapy utilizes the creative process of art-making to explore self-expression and helps improve overall well-being. It’s a fascinating way to engage the mind and body in ways that are distinct from talk-therapy alone. It can assist with:
- healing unresolved issues
- increase coping skills
- manage behaviors/feelings
- reduce stress
- improve self-esteem and awareness
- and MUCH MORE.
