Y’all. Art therapy is the best. So what is art therapy? Art therapy is a transformative therapuetic technique meant to enhance your therapy experience.  Our art therapist, Kim, utilizes a variety of materials and art processes. Together you and Kim will create an art therapy experience specific for you and your needs. People with all levels of …

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Y’all. You know how when you put something out into the world that you’ve worked reallllly hard on. And then it’s not received how you thought it would be? Or really not received at all. Like no one even knows it is there. Then you put out something that was just a ‘what the hell, …

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Hi there! It’s been a hot second since I’ve put anything out into the world. I’ve been sitting on this topic for awhile now and I finally have the time to put get it out there, so let’s goooooo. Are you an over thinker? Do you tend to go round and round and round in …

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Hi there!! Our 5 Ultimate Vulnerability Exercises has been so popular, that I figured let’s dive in a little more and share 3 partner vulnerability exercises. If you are in a relationship this one is for YOU. I probably don’t need to tell you, that relationships are hard. They take real work and that work …

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Welcome! We are so glad you are here. After recently finishing our Childproof Your Relationship Before Baby course, we thought it’d be helpful to give quick, actionable, tips to prepare your relationship for future kids. This is a way to introduce yourself to our course and see if it might be what you are looking …

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Let’s start with taking a deep breath in….and out. If you find yourself reading this, I can imagine you are looking for some insight on how to decompress after the holiday season. Can we be honest with each other and admit that the holidays can bring out the gnarliest of emotions within all of us? If …

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