Is Online Therapy for Me?
Write down your answers to each of these questions and then check out the answer key to find out if online therapy might be for you!
7 Best Ways to Not Get Stressed Around the Holidays
The holidays can be tough. Whether you are with so many friends and family you can’t even think of all of the things you need to do or it has become painfully clear that you don’t have enough “loved” ones in your life, holidays bring stress. It is the reason as a therapist my practice …
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The Serious Sh*t Series: What to do After a School Shooting
Here is what I’ve gathered throughout my life, education, and research on what to do after a school shooting (no matter your relation):
Jacksonville, Florida Therapist. Here I am!
So in case you’ve been looking around my website and been thinking, wait where the hell does she actually offer these services… This post is for you!
5 Ultimate Vulnerability Exercises
I was like uhhh oh shit. I am not good at being vulnerable and should like seriously work on this. Then I thought to myself, alright, so I know I’m not good at this…… but how do I get better at it???? Like help plz??!? But really, I did actually go through all of those thoughts and came up with some ideas on how I plan to practice being more vulnerable, so I figured why not share them. HERE YOU GO…
13 Helpful Coping Skills for 20 Somethings
So you are looking for some coping skills? Here are my top 13 go-to skills for my own personal life…
How to Get Over a Breakup
So, you guys broke up. You may have never thought this day would come, or maybe you are rejoicing, or maybe you just are not sure what the hell is even going on. First of all, any way you are feeling is OKAY. I mean it, whatever it is, it is okay to feel it. …
What Should I Do With My Life?!
It’s normal and healthy to question where you are in life and what you should be doing. When you are questioning where your life is going and what you should be doing, try out these tips to help yourself… Brainstorm Life Goals. To understand where your life is and where you want it to be, …
How To Make Adult Friends
You are out of school and working and you are having a really hard time making friends. Maybe you moved to a new city. Or your friends from childhood or college are busy and not available. Maybe you’ve outgrown your friends and want to make new ones. Whatever the reason, you are in the right …
How To Enjoy Weddings When You Are Single
Everyone around you seems to be engaged or already married. There is the dreaded “plus one” thing to consider and you just really don’t want to be sad at this wedding because you are single. Well, what should you do about it? Identify in advance that you are going to be mindful and present the …