Big, Warm Welcome to Annelise!
We have a wonderful therapist addition to announce- Annelise Hernandez! She is a fantastic human and therapist. She is specially trained in…
4 Tips on What to do if You Are a People Pleaser
Hey there you, I wanted to pop in today and do a quick vlog, I haven’t done one in awhile, so I figured why not today? Today I’m talking about what to do if you are a people pleaser. I come across a lot of clients that categorize themselves as ‘people pleasers’. These can be …
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5 Steps to Stop a Panic Attack
Hey there you, amazing person you. I’m so happy you are here. It gets me hyped to think you are taking steps to better your life right now. Because that is hard. And you’re doing it. Go, freaking, you. I see you’ve stopped on 5 Steps to Stop Your Next Panic Attack. Great choice! Let’s get this …
Wishing For What Could’ve Been
Let me preface what is below by saying grief comes in many many different shapes and sizes. We have all lost something in our lives. A human, love, time, pet, job, things, childhood, space. And frankly, some emotions just suck. Grief is absolutely one of those. So as we try to dig deep, reach for …
Compassion Fatigue, its tough
Hey there, you. It’s been awhile. I’ve been taking a little break from blogging and social media-ing (although I’m not really a social media person in the first place), and YUP, you guessed why— COMPASSION FATIGUE MAN. If you’re like me then you might be an empath, people pleaser, (like to think) a force of …
Jacksonville Therapists & Community Resources
Shout out to my awesome city, Jacksonville, Florida! This blog post is for fellow townies in need of a therapist or general mental health resources. Need immediate mental health help? If you or a loved one are in immediate danger call 911. Tell the operator it is a mental health or psychiatric emergency and ask …
91 Skills To Practice After Being Vulnerable or Feeling Emotionally Drained
Hey there! I’m happy you came across my blog today. If this is your first time here, WELCOME, I am Rachel, a mental health therapist and major dog lover, living and practicing in Jacksonville Beach, Florida. Each week I write about something that feels pertinent to the greater community as a whole, but also to …
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Being Gentle to Self Meditation
I tried something new today…dundundun… a meditation. As I ALWAYS say, meditation is a hugeee part of my coping skills. I recommend it to all my clients, friends, family, random strangers on the street. So this is my free meditation for you to try out. Let me know what you think!
8 Amaze-balls Therapist Tips (That I Actually Use)
I’ve been contemplating what would be a helpful blog post in this confusing quarantine time. As a therapist, I get a little jaded with suggestions to better your mental health. These suggestions/tips/advice are so ingrained in my work, friendships, relationships, self-care that I just assume everyone knows and uses the same methods as I do. …
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How to Survive Quarantining With Your Boyfriend/Parents/Kids/Roommate/Anyone
So you’re like the rest of us here in the *entire freaking world*… “stuck” in the house with your family members or friends (depends how far on the extrovert scale you are for how strong the term “stuck” is)! Well, as I live it with you, here are six suggestions for surviving the quarantine with …
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