Blog - Seaside Counseling Center

How To Be More Vulnerable

Y’all. You know how when you put something out into the world that you’ve worked reallllly hard on. And then it’s not received how you thought it would be? Or really not received at all. Like no one even knows it is there. Then you put out something that was just a ‘what the hell, …

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3 Tips on How to Stop Overthinking

By Rachel Cohen

Hi there! It’s been a hot second since I’ve put anything out into the world. I’ve been sitting on this topic for awhile now and I finally have the time to put get it out there, so let’s goooooo. Are you an over thinker? Do you tend to go round and round and round in …

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3 Partner Vulnerability Exercises

By Rachel Cohen

Hi there!! Our 5 Ultimate Vulnerability Exercises has been so popular, that I figured let’s dive in a little more and share 3 partner vulnerability exercises. If you are in a relationship this one is for YOU. I probably don’t need to tell you, that relationships are hard. They take real work and that work …

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6 Tips to Prepare Your Relationship For Future Kids

By Rachel Cohen

Welcome! We are so glad you are here. After recently finishing our Childproof Your Relationship Before Baby course, we thought it’d be helpful to give quick, actionable, tips to prepare your relationship for future kids. This is a way to introduce yourself to our course and see if it might be what you are looking …

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3 Meaningful Ways to Decompress After the Holidays

By Rachel Cohen

Let’s start with taking a deep breath in….and out. If you find yourself reading this, I can imagine you are looking for some insight on how to decompress after the holiday season. Can we be honest with each other and admit that the holidays can bring out the gnarliest of emotions within all of us? If …

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Trauma, who dis? Understand & Know What To Do With Trauma

By Rachel Cohen

Hi there, today I’m here to talk about a bit of a hot, but often misunderstood, topic: TRAUMA. I want you to stop asking trauma… who dis? But instead better understand trauma and know what to do about it. I’m going to start with explaining more in-depth the emotional process of trauma. Then I’ll dive …

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4 Ways to Improve Communication With Your Partner (+everyone else)

By Rachel Cohen

Have you ever blurt out something to your significant other and immediately wished you could take it back? I’ve been there. And it doesn’t feel awesome. If you have found this post, my hope is to pass on tidbits of information that will change the way you communicate with your people and understand communication in …

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7 Questions to Ask Yourself when Considering/Planning for Children (LGBTQ+ inclusive)

By Rachel Cohen

Welcome! It looks like you are considering children and want to be super prepared before diving in. Well, let’s be real, you’re already crushing it considering you are putting in thought to what this process will look like. Maybe you’re thinking ‘what to ask myself when planning for children’? You’re in the right place. I …

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4 Tips on What to do if You Are a People Pleaser

By Rachel Cohen

Hey there you, I wanted to pop in today and do a quick vlog, I haven’t done one in awhile, so I figured why not today? Today I’m talking about what to do if you are a people pleaser. I come across a lot of clients that categorize themselves as ‘people pleasers’. These can be …

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5 Steps to Stop a Panic Attack

By Rachel Cohen

Hey there you, amazing person you. I’m so happy you are here. It gets me hyped to think you are taking steps to better your life right now. Because that is hard. And you’re doing it. Go, freaking, you. I see you’ve stopped on 5 Steps to Stop Your Next Panic Attack. Great choice! Let’s get this …

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