stress

Trauma, who dis? Understand & Know What To Do With Trauma

Hi there, today I’m here to talk about a bit of a hot, but often misunderstood, topic: TRAUMA. I want you to stop asking trauma… who dis? But instead better understand trauma and know what to do about it. I’m going to start with explaining more in-depth the emotional process of trauma. Then I’ll dive …

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5 Steps to Stop a Panic Attack

By Rachel Cohen

Hey there you, amazing person you. I’m so happy you are here. It gets me hyped to think you are taking steps to better your life right now. Because that is hard. And you’re doing it. Go, freaking, you. I see you’ve stopped on 5 Steps to Stop Your Next Panic Attack. Great choice! Let’s get this …

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13 Helpful Coping Skills for 20 Somethings

By Rachel Cohen

So you are looking for some coping skills? Here are my top 13 go-to skills for my own personal life…

Good Vibes, All Day Everyday?

By Rachel Cohen

Is it even possible to have good vibes in your life all the time? Personally, I want to say probably not, but professionally I want to say hell yes it is. I am human too, not on some high platform as a therapist, not an expert (especially not an expert of your life). I mess …

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Work Stress, UGH

By Rachel Cohen

It would be nice if work and stress, specifically, work stress would go away. But since we need to make money to live and work is going to inherently provide stress, lets talk about how we can better manage our work stress. I talk with friends and clients ALL THE TIME about work and how …

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