Do you struggle with relationships? Do you feel your partner distancing themselves from you? Well check out my explanation (and other experts’!) on what is an avoidant attachment style and what to do about it. Article written and published by Lizz Schumer with Good Housekeeping! https://www.goodhousekeeping.com/life/relationships/a30500276/avoidant-attachment-style/ Rachel Cohen, MSW, LCSW is the owner and therapist at Seaside …

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YAYYYYYYYY! You made it to the last day! This is DAY 6 of Relationship Refresh. Today we are going to be bringing it all to a close and discuss where can you go from here… So yesterday you were supposed to have a conversation with your significant other about all of the wonderful things you …

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Welcome back once again, this is DAY 5 of Relationship Refresh. Yesterday we talked about areas we are grateful for in our relationships. This is a very easy video because all you are going to do is talk about all of those wonderful things that you came up with your significant other. Another benefit (and …

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Welcome back again! This is Day 4 of Relationship Refresh. Yesterday we talked about improvement areas in our relationships. You should have, emphasis on the should, had a discussion with your significant other about what areas you see need improvement, as well as ask what areas they think could be improved. With both of those …

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Welcome back! This is DAY THREE of Relationship Refresh. Yesterday we focused on our areas of improvement for our relationships. Today I want you to go through that list and narrow it down. You are going to categorize it into specific things that relate to one another. So if some of the areas for improvement …

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Welcome back to DAY 2 of Relationship Refresh. Yesterday we talked about what is going on in your relationship. What parts you are happy with and what parts you aren’t so happy with. Where do you currently stand in this relationship process? Where are you in this relationship refresh, are there a lot of things …

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Welcome to Part One of Relationship Refresh! Today I want to take a few seconds to meditate and allow some deep thoughts to come out about where your relationship is currently at. Please find a safe place where you can give yourself 5 or 10 minutes to think about where you are really at with …

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Today I am presenting another new series! It is a six part series called RELATIONSHIP REFRESH. For those of us that are in relationships we all know they aren’t always easy. I have a lot of clients that are in struggling relationships and it is one reason why couples therapy is such a big thing. …

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You made it to the last day! Today is DAY SIX of Crushing the Singles Game. Yesterday you talked about or wrote down what you want to get out of your time being single. Today we are going to start you on that journey. I want you to find your time of being single as …

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Welcome back, once again, this is DAY 5 of Crushing the Singles Life (it is supposed to be Crushing the Singles Game, but I guess I decided to change it half way through OOPS!). So how did yesterday go? Do you feel like you actually put in the effort to make a new friend? Did …

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