mindful

5 Ultimate Vulnerability Exercises

I was like uhhh oh shit. I am not good at being vulnerable and should like seriously work on this. Then I thought to myself, alright, so I know I’m not good at this…… but how do I get better at it???? Like help plz??!? But really, I did actually go through all of those thoughts and came up with some ideas on how I plan to practice being more vulnerable, so I figured why not share them. HERE YOU GO…