tips Archives - Seaside Counseling Center

4 Ways to Improve Communication With Your Partner (+everyone else)

Have you ever blurt out something to your significant other and immediately wished you could take it back? I’ve been there. And it doesn’t feel awesome. If you have found this post, my hope is to pass on tidbits of information that will change the way you communicate with your people and understand communication in …

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The Serious Sh*t Series: What to do After a School Shooting

By Rachel Cohen

Here is what I’ve gathered throughout my life, education, and research on what to do after a school shooting (no matter your relation):

How to Get Over a Breakup

By Rachel Cohen

So, you guys broke up. You may have never thought this day would come, or maybe you are rejoicing, or maybe you just are not sure what the hell is even going on. First of all, any way you are feeling is OKAY. I mean it, whatever it is, it is okay to feel it. …

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How to be a Successful Single Person

By Rachel Cohen

Well, this isn’t really a “guide to being single”, but more so a guide on how to embrace being single and make it a better experience for you and those around you. So here’s what I’ve gathered from ALL the wonderful single folks I’ve spoken to… EMBRACE the Ups & Downs. For some of you, …

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Good Vibes, All Day Everyday?

By Rachel Cohen

Is it even possible to have good vibes in your life all the time? Personally, I want to say probably not, but professionally I want to say hell yes it is. I am human too, not on some high platform as a therapist, not an expert (especially not an expert of your life). I mess …

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10 Tips to Improve your Communication in Romantic Relationships

By Rachel Cohen

Communication is f*cking hard. Its complicated, time-consuming, and requires commitment. It is also the #1 thing almost all couples struggle with. Ineffective communication leads to more arguments and more stress. And just because I have tips to share about it, does NOT mean I have it all together either. This is something I struggle with …

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How I Meditate and How You Can Too

By Rachel Cohen

There are limitless ways to meditate and it tends to look different depending on who you are talking to. Regardless, I think it can be helpful to hear how one person does it and try it out for yourself. You have to start somewhere, right? So for me, mindfulness is something that I am always …

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How to Better Balance Your Time as a 20 Something

By Rachel Cohen

If you are like me, you’ve got a bazillion things going on at all times. Work, friendships, relationship/dating, parents, school, pets, goals, sleep, fitness, travel, finances, relaxing, binging netflix, reading, meditating, brunching, and on and on and on… It can feel IMPOSSIBLE to adequately balance all of these responsibilities, something always feels like it is …

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8 Tips to Become a Mindful Badass

By Rachel Cohen

Mindful. It is a word that is used a lot nowadays, but what the hell does it actually mean? To me being mindful is all about my awareness of the present moment. Am I focused on what is going on right here and now or am I thinking about yesterday, tomorrow, or even next year? …

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Work Stress, UGH

By Rachel Cohen

It would be nice if work and stress, specifically, work stress would go away. But since we need to make money to live and work is going to inherently provide stress, lets talk about how we can better manage our work stress. I talk with friends and clients ALL THE TIME about work and how …

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