balance Archives - Seaside Counseling Center

Good Vibes, All Day Everyday?

Is it even possible to have good vibes in your life all the time? Personally, I want to say probably not, but professionally I want to say hell yes it is. I am human too, not on some high platform as a therapist, not an expert (especially not an expert of your life). I mess …

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How to Better Balance Your Time as a 20 Something

By Rachel Cohen

If you are like me, you’ve got a bazillion things going on at all times. Work, friendships, relationship/dating, parents, school, pets, goals, sleep, fitness, travel, finances, relaxing, binging netflix, reading, meditating, brunching, and on and on and on… It can feel IMPOSSIBLE to adequately balance all of these responsibilities, something always feels like it is …

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Work Stress, UGH

By Rachel Cohen

It would be nice if work and stress, specifically, work stress would go away. But since we need to make money to live and work is going to inherently provide stress, lets talk about how we can better manage our work stress. I talk with friends and clients ALL THE TIME about work and how …

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How to be a Successful 20 Something

By Rachel Cohen

“Life is about doing things that matter first, not last.” So you are in your 20s, whether that is 20 or 29, you are classified as a 20 something. Most likely a millennial. This is an extremely powerful time full of transitions, choices, and relationships. Here are five steps to help you navigate the wild …

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