20 something Archives - Seaside Counseling Center

10 Tips to Improve your Communication in Romantic Relationships

Communication is f*cking hard. Its complicated, time-consuming, and requires commitment. It is also the #1 thing almost all couples struggle with. Ineffective communication leads to more arguments and more stress. And just because I have tips to share about it, does NOT mean I have it all together either. This is something I struggle with …

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How to Better Balance Your Time as a 20 Something

By Rachel Cohen

If you are like me, you’ve got a bazillion things going on at all times. Work, friendships, relationship/dating, parents, school, pets, goals, sleep, fitness, travel, finances, relaxing, binging netflix, reading, meditating, brunching, and on and on and on… It can feel IMPOSSIBLE to adequately balance all of these responsibilities, something always feels like it is …

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Why You Should Consider Going to a Therapist as a 20 something

By Rachel Cohen

Therapy is a very strange concept. You go sit in a room (or sit at a computer for you virtual folks) and talk about all of this really deep stuff with someone you don’t really know. So why in the hell would you want to do this? Well, for starters, it might be exactly what …

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2019 Women’s Wellness Retreat

By Rachel Cohen

Have you ever been interested in attending a kick-ass wellness retreat? Something that includes self care, therapy, and more ALL IN ONE WEEKEND? With other like-minded badass ladies? Well, HERE IT IS. I am offering a two day Women’s Wellness Retreat in Fall 2019! It is for women in their 20’s looking to holistically better …

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Why Animal Assisted Therapy Might be for You!

By Rachel Cohen

Animal assisted therapy (AAT) might be a good fit for you if… You like animals (DUH) You find animals calming to be around Therapy looks a little uncomfortable or stiff or boring or overwhelming So… what are some of the benefits of choosing AAT over traditional therapy? There are sooooo many! For starters animals are …

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