Welcome to Part One of Relationship Refresh!
Today I want to take a few seconds to meditate and allow some deep thoughts to come out about where your relationship is currently at. Please find a safe place where you can give yourself 5 or 10 minutes to think about where you are really at with your relationship.
Are you happy with it? What do you want to change or improve? What parts of it are already great?
Take a few minutes, sit down, think about these questions and anything else that sticks out to you about your relationship. Write down what is coming out in a journal or the notes on your phone, doesn’t matter where, I just want you to have it somewhere in front of you!
Questions to also consider are: is it something you doubt? Or is it very strong? Are there certain areas or topics that you find yourself arguing about over and over? Struggling to improve upon? Where are the pitfalls in your relationship and where are the strengths? I know EVERY relationship has both!
That is all I have for you today! Do that exercise for me and I will see you back tomorrow!
Links to each part of the series will be added here when complete:
Introduction: https://seasidecounselingcenter.com/relationship-refresh-vlog-series/
1: https://seasidecounselingcenter.com/relationship-refresh-vlog-series-part-1/
2: https://seasidecounselingcenter.com/relationship-refresh-vlog-series-part-2/
3: https://seasidecounselingcenter.com/relationship-refresh-vlog-series-part-3/
4: https://seasidecounselingcenter.com/relationship-refresh-vlog-series-part-4/
5: https://seasidecounselingcenter.com/relationship-refresh-vlog-series-part-5/
6: https://seasidecounselingcenter.com/relationship-refresh-vlog-series-part-6/
Rachel Cohen, MSW, LCSW is the owner and therapist at Seaside Counseling Center in Jacksonville Beach, FL. Rachel works with lonely, frustrated, and overwhelmed teens and 20 something’s throughout Florida.