If you struggle with overwhelming stress or anxiety you aren’t crazy. Anxiety is a normal part of life, but unless we know how to manage it, it can get out of control. Check out some of my expert tips in this Good Housekeeping article to see what you can do:
https://www.goodhousekeeping.com/health/wellness/a27018965/anxiety-symptoms-sign-women/
*Article written and published by Caroline Picard*
Rachel Cohen, MSW, LCSW is the owner and therapist at Seaside Counseling Center in Jacksonville Beach, FL. Rachel works with lonely, frustrated, and overwhelmed teens and 20 something’s throughout Florida.