Blog - Page 7 of 7 - Seaside Counseling Center

2019 Women’s Wellness Retreat

Have you ever been interested in attending a kick-ass wellness retreat? Something that includes self care, therapy, and more ALL IN ONE WEEKEND? With other like-minded badass ladies? Well, HERE IT IS. I am offering a two day Women’s Wellness Retreat in Fall 2019! It is for women in their 20’s looking to holistically better …

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How to be a Successful 20 Something

By Rachel Cohen

“Life is about doing things that matter first, not last.” So you are in your 20s, whether that is 20 or 29, you are classified as a 20 something. Most likely a millennial. This is an extremely powerful time full of transitions, choices, and relationships. Here are five steps to help you navigate the wild …

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Why Animal Assisted Therapy Might be for You!

By Rachel Cohen

Animal assisted therapy (AAT) might be a good fit for you if… You like animals (DUH) You find animals calming to be around Therapy looks a little uncomfortable or stiff or boring or overwhelming So… what are some of the benefits of choosing AAT over traditional therapy? There are sooooo many! For starters animals are …

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The Power of the “I” Statement

By Rachel Cohen

Oh, the infamous “I” statement. Now I don’t know if this is actually infamous or if I am just in my own little therapist world over here, but this is a powerful tool. What is an “I” statement? Fantastic question, so happy you asked! An “I” statement is when you adjust any statement of thought …

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